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e-Learning Center Help

Need help registering for or e-Learning Center, enrolling in or accessing a course? These detailed instructions and video tutorials walk you through each step in the process.

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Mindfulness Practices: Take 5ive

Take5Mindfulness is a research-based tool that starts with purposefully bringing focus to thoughts, emotions, physical feelings, and environment, with kindness and without judgment. Mindfulness exercises can be integrated into the school day to increase personal wellness and positive feelings, reduce reactivity and negativity, and improve overall classroom culture. Learning to pause during the day allows for automatic, conditioned patterns to be broken, setting the stage for increased self-awareness, a requirement for self-regulation and impulse control.

 

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